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Baseball Lessons
Hitting lessons, Pitching lessons, Fielding lessons, Catching lessons
Softball Lessons
Hitting lessons, Pitching lessons, Fielding lessons, Catching lessons
Strength | Conditioning
Technique, Resistance, Movement, Strength, Performance
Football Lessons
Footwork, Mechanics, Positions
Golf Lessons
For all ages and player levels.
Soccer Lessons
Footwork, Mechanics, Positions
Speed and Agility
Drills focused on increasing speed/velocity and rapidly changing direction without the loss of speed, coordination, balance, strength or body control.
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